Kriya Yoga and Chakra Energy
At Yoga I Am we take a personalised approach to help you with all your LIFE, as yoga is meant for the whole of life, we cover mind, body and spirit on the mat. We encourage those who are ready to commit to an initial 3 day foundation level to deepen this way of healing both inside your mind, emotions and physical body as ONE healing yoga at YOGA I AM. Before starting your yoga i am, we schedule the basic beta foundation to evaluate your strengths and weaknesses and to develop the most beneficial workout routine to match your specific goals. We combine exercise, nutrition and healthy lifestyle practices so you can improve all aspects of your physical and mental well-being. The beta program is a 3 day commitment to yourself.
We have 3 houses in our constitution, our mind, our thoughts, our emotions and our actions, leading to who we are and these then become our actions, our devotion/desires and our knowledge.
In Yoga I AM we bring all 3 aspects as healing yoga, and through the yoga practice we positively and energetically develop the thoughts, emotions through the bodys actions in Yoga. We also bespoke this yoga practice to suit the individuals constituion.
Our teachers will be certified in this holistic healing appraoch to yoga and work with our concierge yoga delivery.
We also offer a detox based on nutrition and diet and consider this a key componenet of healing yoga.
To schedule an appointment with one of our qualified yoga trainers, please call us at +44 7974813890 or use our contact form or write an email to email@example.com or go ahead and book online for the beta course, workshops, retreats.
Shakti's yoga training started from when she was born in India though she grew up in the UK. She commenced Yoga training within the Ashram in Kerala of Sivananda 15 years ago, but only out of passion for yoga, whilst continuing her corporate consultancy career in the city of london. Later she did Ashtanga with David swenson and undertook further teachers training in Power yoga in India. Her meditation lineage has evolved over 16 years to no particular tradition, although leaning as a science form with sound and light known as kriya meditation.
We only deliver a whole yoga practice in our workshops, retreats and concierge service, not just postures. Its non religious yet affects the conscious way approach to yoga, I am that.