***EMPOWER SELF PRACTICE TRAINING ONLINE 6 DAYS****
or over 3 weekends or 1 week in London and Ibiza
Yoga I AM SELF PRACTICE training ‘Kriya yoga and chakra energy'takes place over 6 DAYS) its emphasis is on Chakra energy body, yoga Postures and breath work FOR A SELF PRACTICE AT HOME.THIS IS THE YOGA FOR STRESS RELIEF
Condensed information and practice is given in 6 days and the main topics covered will be these are mix of raja, gyana and sattvic aspects of yoga practices:
Healing & Chakra energy, astral body
Bhakti - throughout
Example of your daily schedule over 6 days:
07.30 am : Meditation and Asana Class
09:30 am : Breakfast
10:30 am : "Teaching to teach" sessions and lecture/discussion groups
(Philosophy,chakras, asana poses, Healing, other)
14.10 pm : Lunch, and relaxation and private study time
16.30 pm : Asana workshop or practicing how to teach
18:30 pm : Dinner
20.00 pm : Chanting or other Bhakti session
“The creation of all life forms is from within no time or space the nearest we get to this is silence of our minds thinking and senses, its not merely being quiet, its inner stillness, yogas ‘’chitti vritti nirodha” - Shakti Anand
We will use silence throughout the training, from 21:00 pm until 11:30 am most days, it offers a dimension of formless space on your yoga teacher training, and paves an inner awareness to intuitive learning beyond the technical, which is also yoga. In addition we will use breathing kriya everyday to energize the astral body and to be the state of a healer at all times this will be done daily for 20 minutes in the morning, just before lunch session.
Yoga techniques & practice
Explore modifications in asanas to best benefit the practitioner,
Learn practical systems; Asanas, pranayama, meditation, chanting, kriyas.
Yoga teaching methods & styles
Learn steady postures through in depth Hatha Yoga study.
Be skilled in: Hatha, Vinyasa, Ashtanga Primary Series,Tantra Chakras Healing
Yoga philosophy & Yoga lifestyle & Yoga Healing
Learn how to apply yoga’s philosophy into your practice and life.
In depth study of the Yamas and Niyamas as they apply to your life and your teaching.
Know the chakras and what they represent in the energy body and how to heal.
Learn by doing – some of our most fun learning days. Teach a variety of mini-classes throughout the training with constructive feedback from your peers.
Learn sequencing and staging of classes.
Understand how to teach any and all students simultaneously with effective cueing and voice, use of props, alternative poses for the individual.
Cost £999 if paid in full instalment price is £1199.
A very personal intensive experience. Email : firstname.lastname@example.org
telephone: 00447974813890 whats app also